B-B-Body Pump Training

So, I am posting 2 times today to catch up for lost time. My computer got a virus and I am STILL trying to get it fixed a week and a half later. Word to the wise, don't take it to Geek Squad at Best Buy. It's a total rip off!

Last weekend was a blur. I attended an initial training for Body Pump. I want to get certified to teach. I have taken Body Pump for at least 6 years. I absolutely LOVE it, so why not take the next step and teach something I love? I want to share the passion I have for working out with others and Group Fitness is a great way to do it! The training was very intense, but I really did have a blast! I am finally able to walk again-haha. Yes, I was definitely sore for a couple of days. I passed the initial training, so now it's time to learn the rest of the release and start team teaching. Then, I get to send in a video of me teaching a class. Crossing my fingers that I will get my certification after that.




















Did I mention I enjoy weight training and fitness in general? It's amazing the benefits a few days in the gym can provide. It is a lifestyle for me. I feel the best I have ever felt in my life. I am somewhat tracking my progress for the last couple of months. These pics were taken the end of September. It's amazing to see the results of hard work and sweat. I hope to keep continually improving. BTW-I LOVE to sweat!!! I encourage everyone to start some sort of cardio and strength training exercise. I promise you will see great improvements in just a couple of weeks. Not only will you see physical changes, but your mental and overall well being will improve drastically. You really will be surprised. So do something good for yourself. Get out there and pump it up and work it out!